Discover Ligurian Food and Culture

Experience Recipes, Cooking Classes, and Food Tours with Me

Discover Ligurian Food and Culture

Experience Recipes, Cooking Classes, and Food Tours with Me

Ciao!

I’m Enrica Monzani

A Ligurian-born food researcher, licensed culinary tour leader, cookbook author, cerified wine & EVO oil taster and passionate explorer of my region’s culinary traditions.

Here, I share traditional Ligurian recipes, stories from my food adventures in Liguria, and tips for experiencing the best of the region’s cuisine.

I also offer hands-on cooking classes in Genoa, small groups food tours, and unique culinary experiences across Liguria. These are designed to bring you closer to the fresh, herby, and sunny flavors that make this region so special.

If you’re looking to discover Liguria’s culinary treasures and its food heritage, I’d be pleased to guide you.

Genoa Food
Tour

Market
day class

Visit my online Ligurian grocery

Private experiences

make your stay in Liguria unique

I crafted a small bunch of food experiences for groups exclusively available upon reservation. 

Reach out to me to curate a one-of-a-kind, personalized, unforgettable  food adventure in Liguria  for your family and friends.

My book

Form my kitchen to yours a collection of the most iconic Ligurian recipes

Design your travel

On-line classes

JOIN ME ON MY food journey

Last Foodie Tips

Let me show you Liguria one bite at a time

|Liguria food guide| ALBENGA

A few days ago I was in Albenga for Fior d'Albenga — an event that every year fills the city with flowers and tells the story of its deep connection with the land that surrounds it — where I also had the pleasure of presenting my book Liguria in cucina – The Flavors...

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Last Ligurian Recipes

Bring Liguria on your table